An excellent recovery tool. Use it as a warm up pre workout or for post workout recovery and pre stretching.
It is also very useful for injury prevention and maintaining good circulation, reduces body fat and burns calories.
Please do not use or get further advice from us if you are pregnant, have varacois veins, high blood pressure or any other medical condition that may not make this suitable for you to use.
I encourage use of this foam roller in conjunction to the video on the website, under the Soft Tissue Therapy section.