These classes are primarily designed to help people increase their fitness and muscle tone/strength using body weight exercises.
I love teaching Hcore Lean, it's a great way of developing your fitness without putting too much strain on your joints and generally is a shorter class so you get the work done quicker !
Although HIIT means 'high intensity interval training' this doesn't mean the exercises have to be high impact (which can be damaging to joints). The routines I use, are adapted for everyone to enjoy working out with limited time. The routines normally last approximately 30 mins including a warm and cool down/stretch, so they are very time saving - NO EXCUSES !!
Location: Forest School of Dance/Lover Old School Playground
More classes available on request 07530 625700