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HCore Lean HIIT Classes

These classes are primarily designed to help people increase their fitness and muscle tone/strength using body weight exercises. 

I love teaching Hcore Lean, it's a great way of developing your fitness without putting too much strain on your joints and generally is a shorter class so you get the work done quicker !  

Although HIIT means 'high intensity interval training' this doesn't mean the exercises have to be high impact (which can be damaging to joints).  The routines I use, are adapted for everyone to enjoy working out with limited time.  The routines normally last approximately 30 mins including a warm and cool down/stretch, so they are very time saving - NO EXCUSES !!

Timetable:

Day: Fridays

Time:10am

Location: Forest School of Dance/Lover Old School Playground

More classes available on request 07530 625700

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