My answer to this health care mess Detoxil Omega Formula Review is to try to stay healthy! And the best way to do that is to eat healthy, get your vitamins, exercise, rest and de-stress. The over eating and too much junk food consumed by Americans are making us obese and sick. Obesity itself leads to many diseases: diabetes, cancer, heart attacks... And most health care in American only treats the symptoms of the disease. It doesn't keep you from getting it. So I want to share 3 diets that will help you prevent 3 different diseases.
Osteoporosis The first is osteoporosis; a growing concern for women and men, old and young. Choose a low acid diet. An acidic diet increases calcium loss from the bones because it makes the blood acidic and to neutralize it, calcium is pulled from the bone. Cheese and meat are acid forming. A low acidic diet would be 6 to 9 servings of fruit and vegetables per day. Neutral foods are OK. These are: beans, soy, pasta and breads. If you have moderately acidic foods (rice, milk, yogurt and eggs) you should balance them with fruits and vegetables.
Caffeine also leaches calcium from the bones. Vitamins you need are: 3 milligrams of boron, 1200 - 1500 milligrams of calcium, 2 milligrams of copper, up to 10 milligrams of fluoride, magnesium, 400 iu of Vitamin D, up to 100 micrograms of Vitamin K and 15 milligrams of zinc. It's also a good idea to cut sodas, salt and alcohol. Cancer The second diet concerns Cancer. Cancer is an uncontrolled growth of cells and it starts when something causes a change.