Vitamin C: The vitamin can fight cold for you. Up N Go Energy Review Also, with its cell protecting antioxidant properties, it is suggestive of fighting cancer. Further, the vitamin makes our immune system stronger. Though the vitamin has been taken into controversies a number of times, it has maintained its sale throughout the times. Vitamin D: Primary source of the vitamin is sunlight and thus is the most under-rated vitamin for our bodies. Rickets, osteoporosis, schizophrenia are all caused due to the lack of this free vitamin. Free in the sense that you don't have to pay for being in the sun.
Vitamin K: The vitamin primarily aids in clotting of blood by producing coagulation protein, thus initiating the process of healing of injuries. It further helps in hardening of arteries to prevent heart attacks and other heart diseases. Lack of this vitamin causes coronary heart diseases and osteoporosis, while uncontrolled bleeding is also the cause of the deficiency of this vitamin. Fish oil tablets as the name suggest are the soft gels containing oil extracted from healthy and oily cold-water fish like hoki, tuna, mackerel, salmon, etc.
They fall in the category of nutritional supplements that everyone should take regularly without fail. This is because, fish and hence the fish oil tablets are rich in both DHA and EPA essential omega3 fatty acids. Word essential here means that the omega3 fats are very much needed for proper growth and development of the body, but cannot be produced by the body on its own. Therefore, experts recommend that these fats should be taken explicitly in the diet to attain the optimal levels and lead a healthy and ail free life.