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Mar 10, 2018

Sweet Potato & Red Pepper Soup


This is a really quick and simple soup but super tasty and filling!





1 tablespoon oil (I used sunflower oil)

1 chopped onion

1 garlic clove, chopped

1 tablespoon curry paste or 1tsp of garam masala powder or 1tsp or curry powder

2 teaspoon of tamarind (paste)

1 tablespoon grated fresh ginger (

2 large Sweet Potatoes hpeeled and chopped into cubes

1 Red pepper, deseeded and chopped

1 litre of chicken or veg stock

Juice of 1 Lime

Half a can of coconut milk (use reduced fat if you want to keep fat content down)



1. Warm oil in large saucepan or casserole dish, fry off onion, garlic, red peppers and the ginger on a medium heat until onions are translucent.

2. Stir the curry paste or powder into the onion mix and also stir the tamarind if you have some so it coats everything

3. Add all the chopped sweet potato to the pan and pour into pan the chicken or veg stock. Bring up to a boil and then lower the heat and simmer for 30 mins until the potatoes are soft.

4. Stir the coconut milk and lime juice in and then blend the whole pan of soup with a hand held blender until to have a velvety smooth texture.

5. Its served with sour cream in photo but I think the coconut milk makes it rich enough without!




Mar 22, 2018

I didn't have any tamarind paste or fresh ginger so used ground ginger instead. I also reduced tthe amount of coconut milk. I did the garam massala and curry powder option and it was yum. Thanks Nicky X

Sep 5

Sweet potatoes are loved by everyone and they want the different recipes of them for pleasure. Even though there is dissertation writing services that are giving the recipes of making the soups of different tastes.

Sep 17Edited: Sep 17

love this soup! i drink this soap on daily bases, at my office! but this recipe is some how different, and i will try this as well. and apart from this one of the comment is talk about writing services so let me suggest you about the best writing service that is brand as well, these writing services are outstanding opportunity to all the students, now students are not struggling to make an assignments even now they also get full marks.





This Sweet Potato & Red Pepper Soup tastes good and good for the speedy recovery. I have tried this soup with my office colleagues working for blade runner 2049 jacket. It has the less number of ingredients and it took only 5 minutes in preparation.

I recommend to make this receipe: 1. Remove the steaks from the packaging and let them ventilate and warm to room temperature.

2. Pepper. Salt. Turn over and repeat the salt and pepper on the other side. Lubricate the steaks with butter on both sides.

3. Put a frying pan on fire in advance. It is recommended to heat it to the maximum, and when we put the steak - slightly tighten the fire. If you use a grill, you can find more charcoal grill reviews here.

6. It is convenient to take the steak with forceps, or you can use it with your hands, but we can cook for ourselves.

7. We put the steak on the pan with the movement away from us - so that the steam and spray (suddenly) do not fall on us and on our hands. Remember this rule when turning meat or other fried goodies.

8. And fry. Do not squeeze the juice out. 1.5 minutes on one side.

9. Turn over. And fry another 1.5 minutes.

10. Be sure to fry, if any, the side of the steak where the fat is. Then the crust will be, and the excess fat will melt, the necessary one will go inside, and the steak will be tasty from all sides.

11. Remove the steaks from the pan. If the steaks are thick and you do not like steaks with blood - put them on parchment on a baking sheet and put in the oven for 10 minutes at 180 degrees - bring them, as the chefs say.

12. When frying steaks - turn on the hood or open a window. Let the finished steaks rest.

13. On hot put a sprig of rosemary. This spice reveals the taste of beef.

14. We wait a bit - and you can take a sample.

I made this for dinner tonight. Added chipotle in adobo. It was delicious! The lime at the end is a must. I will definitely make this again after I get done my dissertation with hypothesis, it would be as a prize for me and will probably try some of your other suggested variations. Thank you for a delicious but easy recipe!

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