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Mar 9, 2018

Prawn, Red lentil & cauliflower curry


I had figotten about this recipe its so easy, quick and filling. serves 4.



1 tbs of olive oil

1 onion, thinly sliced

2 garlic cloves, chopped

2cm piece of ginger (i dont put this in as i dont like it)

20g rogan josh paste

400g tin chopped toms

400ml veg stock

100g split red lentils

300g cauliflower

300g raw king prawns

100g spinach.


  • fry onion, garlic and ginger for 5 mins. add the curry paste, chopped toms, stock and lentils. bring to simmer then add cauliflower cook for 15 mins

  • stir in prawns and spinach for the last 3 mins of cooking time.

  • serve and eat (you could have brown rice with it but its very filling)

Mar 9, 2018

that looks fantastic hanna thank you, lovely and healthy. I’m going to try that this weekend !

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