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Mar 5, 2018

Power Protein Smoothie


This is a great snack/drink post workout or class. Grab your blender and your 5 minutes away from feeling full and avoiding the toast!!




* 1 small banana

* 2 tablespoons of rolled oats

* 300ml milk (I prefer a nut milk like coconut or almond milk but semi skimmed cows milk just as tasty)

* A good handful of nuts (almonds or hazlenuts ot your favourite nut or just use a desert spoon of peanut butter)

* 2 ice cubes

* A squirt of honey or maple syrup if you have a sweet tooth

* Sprinkle of Cinnamon




* Place all the ingredients (except the cinnamon) in a blender including the ice cubes and blend for a minute until everything is smooth

* Pour into a large glass and sprinkle the cinnamon on top... enjoy!



Mar 5, 2018

Thanks Nicky, I love this . It’s really sweet without the honey just with the banana is great. I’ve adapted it slightly to lower the calories but nuts, milk and banana is definitely a winner !!

An effective way for the fastest and most complete recovery after training is the use of protein shakes - protein-based sports drinks. Proteins contain many essential amino acids, including BCAAs, from which muscles are built.

Physical stress, especially strength training, causes a deficiency of essential amino acids, the synthesis of which the human body is unable to. Their source can successfully serve as protein shakes. I buy mine here -


Cocktails contain several types of protein, their optimal combination guarantees the following benefits: easy absorption, long-lasting action, active breakdown of fats, quick muscle recovery after training, muscle fiber growth.

The use of protein shakes is advisable before long-term physical exertion, after strength training, as well as in weight loss programs.

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