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Mar 4, 2018

A tasty nutritious meal packed with protein in 15mins

4 comments

If you run out of ideas like I do for meals whether for you or your family, try this one. It’s quick, easy and extremely healthy. Serve with green salad or extra veg.

 

Nutritional content:-

Per serving 372kcal, 48g protein, 15g carbs, sat fat 2g, fat 11g, 3g fibre

 

Ingredients

Broccoli Lemon Chicken

Spray of olive oil

340g lean chicken breast fillets

2 sliced garlic cloves

200g broccoli (sliced/chopped into 2 inch sections)

200ml stock(chicken or veg) / or 200ml water to reduce salt intake

1 tsp cornflour

1 tbsp honey

zest & juice of 1 lemon

handful of unsalted cashews

 

How to cook

 

Heat oil in large frying pan.

Add chicken and lightly fry for 3/4 mins until golden.

Remove chicken from pan and add garlic and broccoli.

Lightly stir fry for 1 to 2 mins or until tender.

Mix stock, cornflour and honey together and pour into pan and stir.

Tip chicken back into the pan and let it heat through.

Add lemon zest and juice and cashews.

Stir and serve, eat.

 

 

Mar 4, 2018

That looks yummy, can't wait to try that! i seem to be lacking in inspiration at the moment.

Mar 5, 2018

Oh great 👍

If you’re short on time roughly measure everything in handfuls so 1 or 2 handfuls of chicken depending on how many you’re cooking for. Add more veg for more of a meal for say children and watch out for the cashews !

Remember that one chicken breast is plenty for one person and try to keep this to the size of your palm.

Mar 5, 2018

Sounds delicious. Thank you! Just ordered some cashews in my shop so I can try this soon X

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