These classes are for anyone who wants to tone up and get fit, quick.
It uses a resistance weight known as a Kettlebell, which are provided in the class. The class design is a warm up routine and dynamic stretch followed usually by 30-37 minute long exercises, with a stretch at the end of class.
Classes are fun, focused and hard work for those who want to burn maximum calories. Learn a new skill. One piece of equipment, one mission: to burn fat and get lean.
Typical calories burned 500-700 per session.
Not sure? Try your first one for free or come and watch a class.
Anyone can attend this class however if you do suffer with any back pain please discuss this with me first. No suitable for pregnancy or immediate postpartum.