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9:15am (mixed ability)


9:15am and 6:30pm

Fun and high calorie burning fitness class using Kettlebells.

All equipment provided.

£8 per class or free to monthly members

No experience necessary - open for all abilities.

Mondays and Wednesdays

Kettlercise with Isla

Isla Cox

Wednesday morning kettles team at our be

Learn how to balance your body and mind.

Improve your strength and increase flexibility.

An excellent way to wind down from the day.

No experience required

£10 per class or free to monthly members

Mondays: 7:30pm

Hatha Yoga

Sean Williams

Hey Guys _Another new class starting in

Before you book into a class talk to us first:

Book in a free 30 minute consultation

Discuss your diet and exercise needs

Receive a full body composition analysis

Blood Pressure & Heart rate Assessment

Advice on which classes would be best for you.

Call Isla 07530625700 / 01725 511799


Available Mondays to Fridays at various times

Your health & fitness consultation

Isla Cox

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A fun, energetic session focused on improving your strength and fitness with an emphasis on posture correction and good technique.

No experience required

£10 per class or free to monthly members

Mondays: 6:30pm


Sean Williams

Hey guys !_Check my New class that’s sta

The original and most effective way of training your body to reduce back pain.

Focuses on building core strength, lengthening muscles to improve flexibility and maintain healthy painfree joints.

All mats and equipment provided.

£10 per class, or £32 per month for 1 class per week.

Memberships available for all classes

Various ability classes


10:30am (mixed),

5:30pm (Young flexibility)

6:30pm (Beginners/mixed)


9:15am (intermediate)

10:30am(mixed, improvers) 

4pm (Trafalgar School)

6pm (beginners/mixed)

7pm (mixed)


10:30am (mixed)


9:15am (intermediate)

6:30pm (mixed) moving to 6-7pm in May 2019

Pilates mat work classes

Isla Cox

Swiss ball and mini balls 😮__See what t

A unique opportunity to put your fitness to the test and learn new skills.

Helps to develop confidence

Uses martial arts techniques 

Suitable for all ages including kids

No experience required

£30 for a 6 week course

only 10 spaces available

Thursdays 7-8pm

NEW Self Defense Class

Sean Williams

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High Intensity Interval Training class

Boost your strength and fitness with this 30-40min high calorie burning class

Great music and fun pushing you to your limits

£8 per class

All ages and abilities welcome

Fridays 9:15am from 26 April 2019

Hiit with Isla

Isla Cox