The great news is we are not a gym based fitness company. We currently provide our brilliant service to two locations. One of these is my home town of Downton, where the first IAM Fitness was formed. We make use of a lovely disused primary school in the famous village of Lover, in Redlynch, near Downton. Here we run 10 pilates classes each week as well as Kettlercise classes, Yoga, Circuits, Hiit and Self-Defense. Classes run mornings and evenings and in between we provide Personal Training and a Sports Therapy service. We make full use of this lovely spacious studio space as well as the private green space to provide further pleasure and wellness to your fitness regime.
We now have a sister studio known as Wimborne Pilates opening in June 2019, which is our beautiful Mill Lane fully equipped Pilates Studio. At Wimborne Pilates, we provide one to one and small group specialist pilates equipment training. This service uses traditional Pilates equipment such as the Reformer, to help you recover from a sports injury, improve your posture and increase your muscle tone and general fitness. Our unique studio also provides additional services such as Sports Therapy and Massage, Physiotherapy, and Personal Training. For larger group Mat Pilates classes, we use the Wimborne Community Learning & Resource Centre. Our other large group classes such as Kettlercise and Hiit will be coming soon. For further details please see our timetable above.
IAM Fitness Ltd is dedicated to delivering a highly professional experience, helping people to achieve physical, emotional and spiritual strength through exercise and a healthy lifestyle. As a mum of three I know how difficult it is to stay fit and healthy so I have created this resource for you to be part of and start your journey to a healthier you.
At IAM Fitness, we specialise in mat based Pilates, Kettlebells and HIIT group exercise classes to enable anyone, whatever their fitness level, to achieve their goals whether this is weightloss and toning, strength building, increased cardiovascular fitness, mindfulness and flexibility.
If you are not ready for group classes or require specialist advice, then personal training sessions are available. As part of this service, you will receive an initial fitness, movement and posture assessment, nutrition and exercise guide, an individual fitness programme, free entry to any group classes and soft tissue massage services. Please see our packages for more information.
For those clients suffering with a physical complaint or injury, our soft tissue therapy and advanced sports massage service will assist in your rehabilitation. Whether this is sports related or a lifestyle/occupational injury, we accept any soft tissue or common orthopaedic condition.
Please enquire for further information.
I am always happy to welcome you to my classes, and why not bring a friend !
If you are a fitness professional, please enquire about joining the IAM Fitness team.