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Please see our Private Policy Statement for further information.

IAM FITNESS 

 

Pilates

Sports Massage & Therapy

HIIT, Kettlebells, Fitness

Empowering men & women to find their inner strength. 

Love Classes, Hate the Gym?

Hi, my name is Isla and I am the Founder of IAM Fitness Ltd. My aim is to provide the best fitness service possible, through group exercise classes and personal training to enable you to feel good and look great and to help you get stronger from within. 

At IAM Fitness Ltd, we have a friendly and welcoming approach to getting people healthy and fit.  We are community minded and aim to provide a fitness experience that appeals to a wide audience.  The chances are you will see a friendly face when you come to one of our classes and it's a great opportunity to meet new friends and have a laugh as you workout.

Instructors

Isla Cox

Owner and Creator of IAM Fitness Ltd

PERSONAL TRAINER, PILATES INSTRUCTOR, SOFT TISSUE THERAPIST

I'm Isla and I have been training men and women for over 5 years. I hold a first class honours degree in Fitness and Personal Training from Solent University, Southampton as well as industry (REPs) recognised qualifications in personal training, pre & post natal training & GP referred medical clients. I hold a VTCT Diploma in Mat based Pilates and I am a registered Kettlercise Instructor.

My qualifications also extend to a Professional Diploma in Soft Tissue Therapy & Corrective Exercise, including being an advanced Sports Massage Practitioner.

Instructors

 
 

Specialist Trainers

Isla Cox

Owner and Creator of IAM Fitness Ltd

PERSONAL TRAINER, PILATES INSTRUCTOR, SOFT TISSUE THERAPIST

I'm Isla and I have been training men and women for over 6 years. My specialist areas of training are using Kettlebells  to prehabilitate and rehabilitate people into their strongest and healthiest best. I hold a first class honours degree in Fitness and Personal Training from Solent University, Southampton as well as industry (REPs) recognised qualifications in personal training, pre & post natal training & GP referred medical clients, Kettlebell Training, Pilates, Hiit & functional movement. I hold a  Professional VTCT Diploma in Pilates and I am a registered Kettlercise Instructor.

My qualifications also extend to a Professional Diploma in Soft Tissue Therapy & Corrective Exercise, including being an advanced Sports Massage Practitioner.

I enjoy teaching pilates, HIIT and Kettlercise.

Sean Williams

Personal Training Manager

PERSONAL TRAINER,

STRENGTH & CONDITIONING COACH, POSTURE ANALYSIS & CORRECTIVE EXERCISE PRACTITIONER

Sean has been managing gyms and instructing people for over 12 years in the fitness industry and brings a whole wealth of experience and knowledge to IAM Fitness Ltd.  He is also a registered REPs instructor including personal training, pre & post natal training, Special populations, martial arts, boxing, bootcamp, vibrotherapy and rehabilitation exercise. 

Originally trained in Pilates under Joseph Pilates' disciple, Alan Herdman, Sean now specialises in posture analysis and improvement using the Pilates technique to help improve movement and general wellbeing. Sean teaches some of the mat pilates classes in the current schedule and is the main coach for the new CIrcuits class on Monday evenings.

CONTACT

Getting Here:

Times and locations vary daily.

Please see classes section to ensure correct class for the day

Contact for further information

Our Addresses:

The Old School

School Road

Lover

Redlynch

SP5 2PW

Wimborne Pilates 

Unit 16a Mill Lane

Wimborne

Dorset

BH21 1JQ

Wimborne Community Learning & Resource Centre

(CLaRC),

41-44 King Street 

Wimborne 

Dorset

BH21 1EB

Tel: 01202 847600 

Phone:

01725 511799  

07530 625700